My Courses
My courses, taught in English or French, adapt to everyone's goals, taking into account their specificities and needs.
Indeed, from the beginner to the experienced, everyone realizes the benefits of Pilates exercises with their own rhythm and success.
This is why, during my classes, I take into account each person's abilities to help them achieve their goals, gain flexibility, tone, power and improve their posture and general posture.
In accordance with the Pilates method, my classes focus primarily on body alignment, working the deep muscles (abdominals, transverse), mobility and control of the pelvic floor and flexibility of the spine.
The entire muscle chain is worked on, from the top of the head to the arch of the foot, toning your figure with long, drawn muscles.
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