"Centering, concentration, control, precision, breath, and flow" these principles originally found in the book Contrology, written by Joseph. Hubertus Pilates, are at the origin of the Pilates method.

Pilates is an incredible method, mixing a mind concentration and body control, exercising on a floor mat or a variety of equipment, like Reformer, Cadillac/Trapeze table or Chair.... It is centered on the core muscles called "powerhouse", activating, engaging or relaxing pelvis floor muscles, it brings inner strength and transforms your body looks with with slender thighs and a flat abdomen.. You will improve your body awareness and posture by gaining graceful mouvements, flexibility and agility. It can even help alleviate back pain